Always ask your doctor first if you are in pain or if you need orthotics. Whatever you do or don’t do with this information is your sole responsibility. However, you mainly understand that peak tai chi shoes (or kung fu shoes) are as close to barefoot as possible. The simple and sleek design allows you to feel and control the movement of the feet and treat the floor as free as possible. When you find a suitable and comfortable pair of shoes, buy a water-repellent spray. Follow the instructions to waterproof the outside and inside edges of each shoe. This extends the life of your shoes, especially if you wear them outdoors or in humid climates.
If a doctor rates one of your legs a little longer than the other, you can accumulate the required height in your shoe. This is also only possible if you do not have to wear orthotics but want maximum performance. Go to an online store and buy a pair of shoe cushions. Use only one of them for the shorter leg shoe. This gives you up to 1/8″ extra height. If you have pain in your back or joints, remove them and see a chiropractor or doctor. If you need more height, place the two consecutive cushions and insert it more in the shoe’s leg In short: test your balance and performance by exercising your shoes for at least three days. You should start to relieve the pain and balance problems due to slight variations in leg length.
Tai Chi peak shoes do not have arch support. People with high arches or flat feet could use the help of a partial shoe insert that provides arch support. Most pharmacies or discounters offer a variety of these shoe insoles. If your heels are tight, use an ankle/heel pad or self-adhesive moleskin to align the top and inside edges of the shoes.
Older people, especially women, tend to lose the natural fat pad on the bottom of their feet. This can cause pain in the balls of your feet. Gel inserts made for this purpose offer an excellent source of comfort. If the inner seams of the shoes rub on the feet, this can cause calluses and corns. To avoid this situation, use thin, adhesive moleskin or a self-adhesive pad to soften these areas of the peak shoe. You should also wear socks or, if not, good talc for your feet and shoes for health and comfort. Tea tree oil or tea tree powder is a natural, refreshing, healing and antifungal solution.
The last thing you should do is to “level” your posture with the ankle inversion/subversion correction inserts. These small wedge-shaped inserts are located on the edges of the heel area in the shoe. How do you know if you need it? Check out a pair of shoes you’ve worn regularly. If the inner edges of the shoe soles show increased wear, they can curl too much. Place the shoe inserts on the inner (medial) edges in the shoe to “tip” the foot further away. If the soles of shoe show wear on the outer edges of the soles, they tend to roll too far. In this case, place the inserts in the direction of the outer edges of the shoe to tilt your feet slightly inwards. Again, it is always best to consult an expert known for these types of shoes https://www.peaksportshop.com.
You don’t have to put all of these things in your shoes! Simply enter what is required for your geometric structure. However, if you need to do different things on your shoes, make sure you have a shoe size big enough to fit everything. Your feet must never slip-on shoes. And Peak Tai Chi shoes fit better than ordinary street shoes. It is better to have one pair that you only use indoors and another pair that you reserve for outdoors. Do not bring dirt, germs and “bad” energy from outside into your home.
The reasons you cannot wear athletic shoes for tai chi
It is okay for beginners to wear athletic shoes, but understand that the soles of these shoes are constructed so that they don’t slip. The foot often turns around the taichi, which can put pressure on the knee when pulled. When you step into tai chi, you end up with no weight on a rotating foot, but this takes some practice, to begin with. Generally, you have three main options when looking for peak tai chi shoes. There is a special fabric version for indoor training. They are very similar to sneakers. There is a hybrid version, which is basically the fabric shoe with a rubber sole. Then there is a low-profile sneaker that looks like a soccer shoe.
Always try on shoes for a while to see how insoles affect you. Remember that it takes your body a few days to adapt to changes. Sometimes only these small changes make a difference in your practice.